Anson Dorrance
Mindset Training
Raise your game to the next level.
Anson Produced:
23 National Championships.
Sixty-three (63) athletes who played on the USWNT.
Seventy (70) First Team All-Americans.
Earned seventeen (17) National Coach or ACC Coach of the Year Awards.
A World Cup Championship with the US Women’s National Team.
Anson Dorrance Mindset Coaching (Copy)
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Lesson 1: Who is Anson Dorrance? (Copy)
The most successful coach in NCAA history in any sport. Anson is a legend in soccer. His success suggests he understands the “secret sauce” to human development and how to elevate your life to tap into your potential. His system is applicable to everyone seeking to improve their life everyday and become their best selves.
The most successful coach in NCAA history in any sport. Anson is a legend in soccer. His success suggests he understands the “secret sauce” to human development and how to elevate your life to tap into your potential. His system is applicable to everyone seeking to improve their life everyday and become their best selves.
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Lesson 2: Creating the Momentum to Succeed (Copy)
Self-Awareness: Did you know that 95% of us believe we're self-aware, and less than 15% actually are. We're going to shatter those illusions and get real about understanding ourselves. This is the foundation of everything—knowing who you are and what drives you. This lesson outlines the entire process, the secret sauce, if you will.
Self-Awareness: Did you know that 95% of us believe we're self-aware, and less than 15% actually are. We're going to shatter those illusions and get real about understanding ourselves. This is the foundation of everything—knowing who you are and what drives you. This lesson outlines the entire process, the secret sauce, if you will.
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Lesson 3: Who do you see in the mirror? (Copy)
Let’s dig deep into your identity and confront your personal narrative—those stories you tell yourself about who you are and why you do what you do. Many of us hold onto stories that protect us rather than push us forward. These narratives often shield us from discomfort, accountability, or facing difficult truths. Ask yourself: is my narrative based on reality? Let’s strip away everything but the truth about you.
Let’s dig deep into your identity and confront your personal narrative—those stories you tell yourself about who you are and why you do what you do. Many of us hold onto stories that protect us rather than push us forward. These narratives often shield us from discomfort, accountability, or facing difficult truths. Ask yourself: is my narrative based on reality? Let’s strip away everything but the truth about you.
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Lesson 4: Seek Self-awareness (Copy)
In the last lesson, I encouraged you to write your own personal narrative—who are you? How do you see yourself? How do you think others see you? What are your strengths and weaknesses? If you haven’t done this yet, take a moment to do it now.
In the last lesson, I encouraged you to write your own personal narrative—who are you? How do you see yourself? How do you think others see you? What are your strengths and weaknesses? If you haven’t done this yet, take a moment to do it now.
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Lesson 5: UNC Soccer Values and Success (Copy)
They don’t whine. They work hard. They don’t freak out. They want to be part of something bigger than themselves. These are some of their values.
Their 13 core values all together were the keystone for greatness at UNC. Certainly, it required many different “stones” to construct the foundation which led to the UNC Soccer Team dynasty, but these values, internalized, had a profound impact on everything else.
They don’t whine. They work hard. They don’t freak out. They want to be part of something bigger than themselves. These are some of their values.
Their 13 core values all together were the keystone for greatness at UNC. Certainly, it required many different “stones” to construct the foundation which led to the UNC Soccer Team dynasty, but these values, internalized, had a profound impact on everything else.
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Lesson 6: Defining, Declaring and Committing to Values (Copy)
What are your values? Do you have them written somewhere? Can you recite them? Have you ever shared them with another?
If you can yes to these questions, you’re way far ahead of most people. If you’re like most people, then I will emphatically assure you that defining your values and internalizing them can change your life.
What are your values? Do you have them written somewhere? Can you recite them? Have you ever shared them with another?
If you can yes to these questions, you’re way far ahead of most people. If you’re like most people, then I will emphatically assure you that defining your values and internalizing them can change your life.
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Lesson 7: Setting Goals (Copy)
The real growth happens not just in reaching a goal but in the process—the discipline, resilience, and transformation that occurs along the way. To evolve, you must set ambitious yet realistic goals, align them with your core values, and pursue them with unwavering commitment.
Your goals require a clear path and purpose, but the journey doesn’t start with the goal itself; it starts with you.
The real growth happens not just in reaching a goal but in the process—the discipline, resilience, and transformation that occurs along the way. To evolve, you must set ambitious yet realistic goals, align them with your core values, and pursue them with unwavering commitment.
Your goals require a clear path and purpose, but the journey doesn’t start with the goal itself; it starts with you.
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Lesson 8: Part 1, The Secret Sauce that led to Championship Goal Achievement, Decade After Decade (Copy)
How can you strengthen the impact of your value system on reaching your goals? Establishing and internalizing a strong value system is like creating a stable foundation. It's vital. First, you need clarity. And, you need to define what truly matters to you.
How can you strengthen the impact of your value system on reaching your goals? Establishing and internalizing a strong value system is like creating a stable foundation. It's vital. First, you need clarity. And, you need to define what truly matters to you.
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Lesson 8: Part 2, The Secret Sauce that led to Championship Goal Achievement, Decade After Decade (Copy)
Establishing strong values and aligning them with clear goals is the foundation of success. Writing down goals and sharing them boosts achievement, while internalizing values ensures they guide every action. At UNC, values like "We don't whine" were reinforced with quotes and accountability practices. Commit to daily reflection, self-evaluation, and consistency to transform values into powerful forces driving growth, resilience, and excellence. This is how champions are made.
Establishing strong values and aligning them with clear goals is the foundation of success. Writing down goals and sharing them boosts achievement, while internalizing values ensures they guide every action. At UNC, values like "We don't whine" were reinforced with quotes and accountability practices. Commit to daily reflection, self-evaluation, and consistency to transform values into powerful forces driving growth, resilience, and excellence. This is how champions are made.
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Lesson 9: Hacking the Brain with Mantras and Positive Affirmations (Copy)
At UNC we integrated them into our training regimen, before walking on the field, before taking a free kick, or whenever doubt crept in. If repeated every time a negative thought is triggered, eventually you’ll rewire the brain to repeat your mantra instead. Mantras are truths you remind yourself just before you perform or just after having a setback or doubtful thought.
At UNC we integrated them into our training regimen, before walking on the field, before taking a free kick, or whenever doubt crept in. If repeated every time a negative thought is triggered, eventually you’ll rewire the brain to repeat your mantra instead. Mantras are truths you remind yourself just before you perform or just after having a setback or doubtful thought.
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Lesson 10: The Power of Memorization and Internalization (Copy)
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 11: Good People (Copy)
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 12: The Power of Visualization (Copy)
If you are visualizing it, your brain is believing it. Visualization makes good performers into great performers. In this lesson, you’ll learn the power of visualizing. it's about mentally rehearsing scenarios before they happen, so when you're in the heat of the moment, your mind and body know exactly what to do.
If you are visualizing it, your brain is believing it. Visualization makes good performers into great performers. In this lesson, you’ll learn the power of visualizing. it's about mentally rehearsing scenarios before they happen, so when you're in the heat of the moment, your mind and body know exactly what to do.
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Lesson 13: Guided Visualization to Envision a Life of Excellence (Copy)
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 14: You did it! Now, Live Every Day Like a Champion. (Copy)
IF you follow this program and the value centric goal approach, your goals will be more meaningful and your success more likely. Establishing morning and evening routines with discipline will transform your life.
IF you follow this program and the value centric goal approach, your goals will be more meaningful and your success more likely. Establishing morning and evening routines with discipline will transform your life.
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THE MOST COMMON
MINDSET STRUGGLES
FACED BY YOUTH ATHLETES
we can help solve.
Self-Doubt and Low Confidence
Many young athletes question their abilities, which can lead to hesitancy and a lack of assertiveness during performance.Performance Anxiety
The pressure of competition can trigger nervousness and anxiety, making it difficult to perform at their best.Fear of Failure
A strong fear of making mistakes can prevent athletes from taking risks, hindering both their development and learning process.Negative Self-Talk
Internal dialogue that is overly critical or pessimistic can undermine an athlete’s morale and performance.Difficulty Maintaining Focus
Distractions, both internal and external, can disrupt concentration and hinder the ability to stay in the moment during practice or competition.Perfectionism
Setting unrealistically high standards often leads to frustration and burnout when perfection isn’t achieved, instead of celebrating progress.Overemphasis on Outcomes
Focusing solely on winning or results rather than the process and personal growth can create excessive pressure and limit long-term development.Lack of Resilience
Struggling to bounce back after setbacks can prevent athletes from learning from mistakes and improving over time.Inability to Manage Pressure
Without effective strategies to cope with stress, young athletes may crumble under pressure, affecting both their performance and enjoyment of the sport.Burnout and Mental Fatigue
Constant pressure, overtraining, or a lack of mental recovery time can lead to burnout, reducing motivation and overall well-being.Maintaining Self-discipline
Losing the motivation to keep grinding away. Losing the joy associated with playing. Missing training commitments or failing to be motivated while practicing.Whining
Getting frustrated with any variety of issues and complaining instead of seeing and accepting them as part of the general process.
YOUR TRANSFORMATION
STARTS NOW!
Excellence is a lifestyle choice.
You’ll experience the same proven life-changing
process that shaped some very empowered people,
You Will:
Increase Self-Awareness – 95% believe we are self-aware, less than 15% are.
Craft Your Personal Narrative – Understand and own your story. Gain clarity.
Document Your Core Values – Create a foundation that removes doubt and hesitation. Activate your most powerful motivators.
Set Game-Changing Goals, & Milestones – Build a structured, action-based roadmap to success. Few people set goals. Only 1-3% write them down. Only about 1% share them. We can help you complete them, a key to daily growth and success.
Develop a Personal Mantra & Affirmation – Shift your self-talk to reinforcing confidence and resilience, and reprogramming your mind.
Use Reflection and Meditation – To drive understanding and improvement.
Master High-Performance Habits & Routines – Reduce feeling overwhelmed and build momentum every day.
Create your own system for success – Take control of your time and efforts.
Join a Legacy of Champions – Gain the support of women who refuse to settle.
Acheive your Aspirations – You will finally, understand how to make it happen.
Try It Now
BECOME
The Champion
Of Your Life
Wake up every morning with
more confidence,
with more clarity, less doubt,
and a clear path forward to start the day.
Anson Dorrance Mindset Training equips you with the tools to win in any sport and in arena—whether it’s your career, personal life, or passion projects. This is your moment to do something every day to improve your life.
Create your power.
Free yourself from the struggles holding you back. Step into a proven system trod by champions. Are you ready to turn pain into progress and step into the champion’s role you were meant to play?
CHAMPIONS ACT LIKE CHAMPIONS,
BEFORE THEY ARE CHAMPIONS.
Start today and begin your transformation.
