Build a Foundation
Self-awareness is a journey. Here are some ways to become more self-aware.
As we covered in the last lesson, self-awareness is a vital part of personal growth and success, whether you're on the field or navigating life's challenges. The first step is to embrace brutal honesty with yourself.
It starts with recognizing that gap between perception and reality. You've got to dig deep and confront your personal narrative—those stories you tell yourself about who you are and why you do what you do. Strip away the excuses and face the truth.
Many of us hold onto stories that protect us rather than push us forward. These narratives often shield us from discomfort, accountability, or facing difficult truths.
Here are some additional ways to become more self-aware..
Ask the Anson bot About Additional Ways of Gaining Self-Awareness
How can I use journaling or self-reflection to better understand my strengths, weaknesses, and personal values?
What specific questions should I ask myself after practices or games to gain deeper insights into my performance and mindset?
How do I identify and confront the parts of my personal narrative that might be holding me back from growth?
What role does feedback from teammates and coaches play in developing self-awareness, and how can I use it constructively?
How can I align my daily habits and routines with my core values to ensure I’m staying true to myself while pursuing excellence?
(Try clicking on the link above and then cutting and pasting one of the questions, or make up your own)